What is toilet paper roll test?

The toilet paper roll test is a simple test to determine if a person has diastasis recti, a condition in which the abdominal muscles separate during pregnancy or other conditions. To perform this test, a person should lie on their back with their knees bent and their feet flat on the ground. They should then place a toilet paper roll under their belly button and lift their head and shoulders off the ground. If the toilet paper roll moves or falls over, it indicates that the abdominal muscles have separated. However, it is important to note that a positive test does not indicate the severity of the condition or the need for treatment, and a healthcare professional should be consulted for proper diagnosis and treatment.